Guide
Playing the lottery responsibly
Practical habits that keep lottery play affordable, and where to get free help in the UK.
By the LotteryUK editorial team. Published .
Set a limit you would not miss
Decide a weekly amount before you play and stick to it. Never play with money meant for bills, and never increase your spend to win back losses.
Watch for warning signs
Spending more than planned, hiding play from others or feeling anxious about results are signs it may be time to stop. Operators offer spending limits and self-exclusion tools on their official accounts.
Free support
The National Gambling Helpline, run by GamCare, offers free, confidential support. GAMSTOP provides free self-exclusion from online gambling sites licensed in Great Britain.
